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Red lentil pasta (raw) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Red lentil pasta (raw) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
56g
· 66%
Protein
25g
· 30%
Fat
1.5g
· 4%
Fiber
6.5g
Red lentil pasta (raw) Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.5mg · 42% DV
B6
0.5mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Red lentil pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil pasta (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Red lentil pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil pasta (raw) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.