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Beef taco Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef taco Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
19.1g
· 35%
Protein
12.6g
· 23%
Fat
10.1g
· 42%
Fiber
2.5g
Beef taco Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
3.6mg · 23% DV
B6
0.23mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.8µg · 27% DV
Phosphorus
164mg · 23% DV
Sodium
495mg · 22% DV
Beef taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef taco Contain Allergens?
Contains these allergens:
Which Diets Is Beef taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef taco Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.18g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Beef taco
Beef taco — Frequently Asked Questions
Kırmızı etli takonun kalorisi ve protein miktarı ne kadar?
100 gram kırmızı etli tako 218 kcal ve 12,6 g protein içerir. Aynı porsiyonda 19,1 g karbonhidrat ve 10,1 g yağ bulunur.
Kırmızı etli tako glüten veya süt içerir mi, diyete uygun mu?
Bu ürün glüten ve süt alerjenleri içerir. Omnivor ve fleksitaryen beslenmeye uygundur; ayrıca işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.