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Red Meat Stew Calories
Rich in iron and protein, high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Red Meat Stew Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
18.5g
· 52%
Fat
6.2g
· 39%
Fiber
0.8g
Red Meat Stew Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.2mg · 26% DV
B2
0.21mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Red Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Red Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Meat Stew Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Meat Stew
Red Meat Stew — Frequently Asked Questions
How many calories and how much protein are in red meat stew?
Red meat stew provides 145 calories and 18.5 g of protein per 100 g. It also contains 6.2 g of fat per 100 g.
Is red meat stew suitable for a keto or gluten-free diet?
Red meat stew is compatible with ketovore, paleo, Mediterranean, omnivore, flexitarian, and gluten-free diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.