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Red Meat (Raw) Calories
Source of iron and protein, raw red meat
CALORIES
GI
POTASSIUM
FIBER
Red Meat (Raw) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.2g
· 58%
Fat
6.5g
· 42%
Fiber
0g
Red Meat (Raw) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Red Meat (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Meat (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Meat (Raw) Contain Allergens?
No known major allergens
Which Diets Is Red Meat (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Meat (Raw) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Meat (Raw)
Red Meat (Raw) — Frequently Asked Questions
Çiğ kırmızı etin 100 gramında kaç kalori ve protein vardır?
100 gram çiğ kırmızı et 143 kalori ve 20,2 gram protein içerir. Aynı porsiyonda 6,5 gram yağ bulunur.
Çiğ kırmızı et keto diyete uygun mu?
Evet, çiğ kırmızı et karbonhidrat içermez ve glisemik indeksi 0'dır. Keto, paleo, karnivor, ketovore ve glutensiz beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.