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Ground Beef Calories
Versatile ground beef, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 30%
Fat
20g
· 70%
Fiber
0g
Ground Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef
Ground Beef — Frequently Asked Questions
Why does ground beef turn dry when cooked, and how can I keep it juicier?
Cooking it too long or over very high heat can drive off moisture quickly. Browning it in a hot pan without overcrowding and stopping once it is just cooked helps it stay juicier.
Should ground beef be washed before cooking?
No. Washing raw ground beef can spread bacteria through splashes; safe handling and thorough cooking are the recommended approach.
How long does raw ground beef keep in the fridge?
Raw ground beef is best used within 1-2 days in the refrigerator. If you will not use it soon, freezing it in portions is the safer option.
Can ground beef be frozen, and will thawing ruin the texture?
Yes, ground beef freezes well. Wrap it tightly to limit air exposure, and thaw it in the fridge for the best texture and food safety.
Is ground beef better before or after a workout?
It often fits better after training as a protein-rich meal component. Before exercise, its fat content can make it feel heavy for some people, so tolerance and meal timing matter.
What foods pair well with ground beef for a more balanced meal?
Vegetables, beans, and whole grains pair well with ground beef. They add fibre and volume, which can make the meal more satisfying and balanced than meat alone.
Is ground beef a better choice than ground chicken?
It depends on your goal and taste preference. Ground beef usually has a richer flavour, while ground chicken is often chosen as a lighter option, though the final difference depends a lot on fat level and cooking method.
Why does ground beef release so much liquid in the pan?
That can happen from its natural moisture, fat content, or from crowding the pan. Cooking in batches in a wider pan helps moisture evaporate so the meat browns instead of steams.
Can I eat ground beef every day?
It can fit into a routine, but overall variety still matters. Rotating it with other protein sources and including plant foods can support a more balanced diet.
Who should be more careful with ground beef?
People who need to limit saturated fat, those managing cardiovascular risk, and anyone on a protein-restricted diet should pay attention to portion size and frequency. Pregnant people, older adults, and others at higher food-safety risk should avoid undercooked ground beef.
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Nutrition data compiled from USDA FoodData Central and scientific sources.