100 g of Lean ground beef, raw has 137 calories. It contains 0 g of carbs, 21.4 g of protein, 5 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lean ground beef, raw Nutrition Facts

Selected: 100 g

137

KCAL / 100G

Carbs

· 0% DV

Protein

21.4g

· 43% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 66% · Fat 34%

Lean ground beef, raw Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.8mg · 30% DV

0.37mg · 22% DV

0.17mg · 13% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Iron

2mg · 11% DV

How Nutritious Is Lean ground beef, raw?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lean ground beef, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lean ground beef, raw

To burn the 137 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lean ground beef, raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean ground beef, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean ground beef, raw Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean ground beef, raw Fat Profile

SATURATED

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Lean ground beef, raw

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Lean ground beef, raw vs Ground Beef113 kcal fewer per 100 g

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Lean ground beef, raw vs Chicken Skewer3 kcal fewer per 100 g

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Lean ground beef, raw vs Sauteed Lamb93 kcal fewer per 100 g

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Lean ground beef, raw vs Smoked Turkey27 kcal more per 100 g

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Foods Similar to Lean ground beef, raw

🥩

Ground Beef

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Chicken fillet (cooked)

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Frequently Asked Questions About Lean ground beef, raw

How many calories and how much protein are in lean ground beef?

Per 100 g, lean ground beef provides 137 calories and 21.4 g of protein. It also contains 5 g of fat.

Is raw lean ground beef keto-friendly and gluten-free?

Yes. With 0 g carbs per 100 g, it fits keto-style diets, and the provided diet compatibility also lists it as gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026