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Red apple, peeled Calories
Hydrating peeled red apple with moderate natural sugars, low calorie density, and some vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Red apple, peeled Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.8g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
1.3g
Red apple, peeled Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Red apple, peeled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red apple, peeled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red apple, peeled Contain Allergens?
No known major allergens
Which Diets Is Red apple, peeled Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red apple, peeled Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red apple, peeled
Red apple, peeled — Frequently Asked Questions
Why can a peeled red apple be less filling than an apple with the skin on?
Removing the peel takes away a part of the fruit that adds fibre and requires more chewing. If it is well washed and tolerated, eating the apple with its skin can be more satisfying.
Why does a peeled red apple turn brown after cutting?
The flesh browns through enzymatic oxidation when it is exposed to air. A little lemon juice and an airtight container can slow this change.
What is the best way to store a peeled red apple?
Keep a whole peeled apple in an airtight container in the refrigerator. Cut apple should ideally be eaten soon after preparation to preserve its texture and appearance.
Can peeled red apple be frozen?
Yes. Freeze slices after briefly treating them with lemon juice and drying them; once thawed, they will be softer, so they are best used in smoothies, compotes, or porridge rather than eaten crisp.
What pairs well with peeled red apple for a more satisfying snack?
Pair it with yogurt, kefir, unsweetened nut butter, or a small handful of nuts. A protein- or fat-containing accompaniment can make the snack more satisfying for longer.
Does peeling an apple remove all of its vitamins?
No, the flesh still provides nutrients. However, the peel contains some fibre and plant compounds, so peeling reduces rather than eliminates the apple's nutritional value.
Is peeled red apple a good choice before a workout?
It can be a convenient, easy-to-digest fruit option before exercise. People with a sensitive stomach may do better with a small portion rather than a large serving immediately before intense training.
Is it bad to eat a peeled red apple at night?
Eating an apple at night is not inherently harmful; overall eating habits and portion size matter more. If you have reflux or a sensitive stomach, eating it well before lying down may be more comfortable.
How should someone with diabetes eat peeled red apple?
Fruit intake should fit the individual's blood-glucose management plan. Having apple with yogurt, cheese, or nuts instead of eating a large amount alone may be a more balanced approach.
Can peeled red apple help with constipation?
Apple may support regularity as part of adequate fluid intake and an overall fibre-rich diet. Peeling removes some fibre, and persistent constipation should be addressed with appropriate medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.