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Red apple, peeled Calories
Hydrating peeled red apple with moderate natural sugars, low calorie density, and some vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Red apple, peeled Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.8g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
1.3g
Red apple, peeled Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Red apple, peeled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red apple, peeled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red apple, peeled Contain Allergens?
No known major allergens
Which Diets Is Red apple, peeled Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red apple, peeled Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.