Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌶️
Red pepper paste Calories
Intense red pepper flavor, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red pepper paste Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
15g
· 78%
Protein
2.5g
· 13%
Fat
0.8g
· 9%
Fiber
4.5g
Red pepper paste Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin C
90mg · 100% DV
Vitamin K
40µg · 33% DV
B6
0.3mg · 18% DV
Minerals
Sodium
1100mg · 48% DV
Potassium ⭐
350mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Red pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper paste Contain Allergens?
No known major allergens
Which Diets Is Red pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper paste Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Red pepper paste
Red pepper paste — Frequently Asked Questions
How should red pepper paste be stored after opening?
Keep it refrigerated and always use a clean spoon to avoid contamination. A thin layer of olive oil on top can help reduce air exposure and preserve freshness.
Can red pepper paste be frozen?
Yes, it freezes well in small portions. Freezing it in an ice cube tray makes it easy to add to soups, sauces, and stews later.
How can you tone down the heat of red pepper paste?
Mixing it with yogurt, soft cheese, tahini, or tomato can soften the heat. Fat-rich ingredients usually blunt chili burn better than bread alone.
When should red pepper paste be added during cooking?
Briefly cooking it in oil can deepen its flavor, but prolonged high heat may make it taste harsh. In soups and stews it works well early on, while in dips and spreads it is often better added later.
Is red pepper paste the same as tomato paste?
No. Red pepper paste brings a pepper-forward flavor and aroma, while tomato paste gives a different balance of sweetness and acidity, so swapping them changes the dish.
Is red pepper paste better before or after a workout?
It is more of a flavoring ingredient than a workout food on its own. It fits better as part of a balanced meal after training or in a light pre-workout meal if spicy foods do not upset your stomach.
Can eating red pepper paste at night cause discomfort?
It can in some people, especially if the paste is spicy or salty. Those prone to reflux or thirst may tolerate it better in small amounts and with milder foods.
Because it is plant-based, can red pepper paste be eaten without much limit?
Not really. It is still a processed food, and salt levels can vary a lot between brands, so portion awareness matters.
What foods pair well with red pepper paste?
It works well with eggs, yogurt-based dips, legumes, grilled vegetables, and meat or fish marinades. Combining it with oil, garlic, and an acidic ingredient usually rounds out the flavor.
Who should be careful with red pepper paste?
People with reflux, sensitive stomachs, or low tolerance for spicy foods may need to limit it. Those watching sodium intake should also check the label, since processed versions can differ widely.
Have another question about Red pepper paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.