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Red pepper paste Calories
Intense red pepper flavor, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red pepper paste Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
15g
· 78%
Protein
2.5g
· 13%
Fat
0.8g
· 9%
Fiber
4.5g
Red pepper paste Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin C
90mg · 100% DV
Vitamin K
40µg · 33% DV
B6
0.3mg · 18% DV
Minerals
Sodium
1100mg · 48% DV
Potassium ⭐
350mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Red pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper paste Contain Allergens?
No known major allergens
Which Diets Is Red pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper paste Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.