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Ground chicken Calories
Lean protein source, versatile, low fat
CALORIES
GI
POTASSIUM
FIBER
Ground chicken Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 53%
Fat
7.7g
· 47%
Fiber
0g
Ground chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
160mg · 23% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Ground chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground chicken Contain Allergens?
No known major allergens
Which Diets Is Ground chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Ground chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.