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Ground beef, cooked, lean Calories
Lean, high-protein, cooked ground beef
CALORIES
GI
POTASSIUM
FIBER
Ground beef, cooked, lean Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Ground beef, cooked, lean Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Ground beef, cooked, lean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, cooked, lean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, cooked, lean Contain Allergens?
No known major allergens
Which Diets Is Ground beef, cooked, lean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, cooked, lean Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Ground beef, cooked, lean
Ground beef, cooked, lean — Frequently Asked Questions
How long does cooked lean ground beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. For longer storage, freeze it in portions.
Can cooked lean ground beef be frozen?
Yes. Freeze it in small, airtight portions so it thaws faster and is easier to use in later meals.
Why does lean ground beef turn dry after cooking, and how can I prevent it?
Because it has less fat, it can dry out quickly if overcooked. Use moderate heat, avoid cooking it longer than needed, and add moisture with ingredients like onion, tomato, or broth.
Is cooked lean ground beef a good post-workout food?
It can be, because it provides plenty of protein and no carbs. After training, pairing it with a carbohydrate source such as rice or potatoes may support recovery better than eating it alone.
Is cooked lean ground beef too heavy to eat at night?
Usually not, but portion size and preparation matter. A simple serving with vegetables is often easier to tolerate than a large, greasy meal.
What foods pair well with cooked lean ground beef?
It works well with vegetables, beans, tomato-based sauces, rice, potatoes, and whole grains. These combinations can make the meal more filling and add fiber that the beef itself does not provide.
How does cooked lean ground beef compare with chicken?
Both are strong protein options, so the choice often comes down to taste, texture, and fat preference. Ground beef has a richer flavor, while chicken is usually milder.
If cooked ground beef turns brown in storage, does that mean it has gone bad?
Not necessarily. Color changes can happen naturally during storage; sour smell, slimy texture, or obvious spoilage are more useful warning signs.
Can I eat cooked lean ground beef every day?
You can, but relying on one protein source all the time is not ideal. Rotating with foods like fish, eggs, dairy, and legumes helps create a more varied diet.
Who should be careful with cooked lean ground beef?
People advised to limit red meat, those with kidney disease, or those trying to reduce saturated fat may need to watch portion size and frequency. Ground meat also needs thorough cooking and careful storage because food safety risks are higher than with intact cuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.