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Ground beef, medium fat, raw Calories
Medium fat raw ground beef, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Ground beef, medium fat, raw Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 32%
Fat
16.2g
· 68%
Fiber
0g
Ground beef, medium fat, raw Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
168mg · 24% DV
Iron
2mg · 11% DV
Ground beef, medium fat, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, medium fat, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, medium fat, raw Contain Allergens?
No known major allergens
Which Diets Is Ground beef, medium fat, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, medium fat, raw Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef, medium fat, raw
Ground beef, medium fat, raw — Frequently Asked Questions
How should raw medium-fat ground beef be stored safely?
Refrigerate it as soon as possible after buying and keep it cold until cooking. Once opened, keep it covered in a sealed container and cook it promptly.
Can raw ground beef be frozen?
Yes. Divide it into meal-sized portions and wrap it tightly to limit exposure to air; once thawed, it is safer to cook it rather than refreeze it raw.
What is the safest way to thaw frozen ground beef?
Thaw it slowly in the refrigerator, placed in a dish to catch any leaks. Leaving it on the counter can bring the surface into a temperature range that supports bacterial growth.
Should raw ground beef be washed before cooking?
No. Washing does not remove harmful bacteria and can spread them through splashing water onto the sink and nearby surfaces. Thorough cooking is the appropriate food-safety step.
Why can cooked ground beef still look pink or red?
Meat colour is influenced by oxygen exposure, acidity and cooking conditions, not just doneness. Use a food thermometer rather than colour alone to judge whether ground beef has been cooked safely.
Why do ground beef meatballs become tough?
Overmixing works the meat proteins too much, creating a dense, rubbery texture. Mix only until the ingredients are combined, then shape gently and let the mixture rest briefly.
Is medium-fat or lean ground beef better for burgers?
Medium-fat ground beef generally makes a juicier, more flavourful burger, while lean ground beef can dry out more easily. If using lean beef, avoid overcooking it and pair it with moist ingredients or toppings.
How can I brown ground beef instead of letting it steam?
Preheat the pan well, avoid overcrowding it and let the meat make contact with the hot surface before stirring. An overcrowded pan loses heat, so the beef releases liquid and steams rather than browns.
What should I eat with ground beef to support iron absorption?
Beef provides heme iron, a form the body generally absorbs efficiently. Pairing it with vitamin C-rich foods such as peppers, tomatoes, leafy greens or lemon-dressed salad can further support iron absorption.
Who should be more careful with medium-fat ground beef?
People advised to limit saturated fat or cholesterol should pay attention to serving frequency and cooking methods. Pregnant people, young children, older adults and anyone with a weakened immune system should avoid raw or undercooked ground beef.
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Nutrition data compiled from USDA FoodData Central and scientific sources.