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Ground Beef (Cooked) Calories
Cooked ground beef, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Ground Beef (Cooked) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Ground Beef (Cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Ground Beef (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef (Cooked) Fat Profile
SATURATED
7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef (Cooked)
Ground Beef (Cooked) — Frequently Asked Questions
How long does cooked ground beef keep in the fridge?
Once cooked, it should be cooled promptly and stored in a sealed container in the refrigerator. For best safety and quality, use it within 3 to 4 days.
Can cooked ground beef be frozen?
Yes, it freezes well if portioned and packed tightly to limit air exposure. It is best thawed once and used, rather than repeatedly refrozen.
How do you keep ground beef from turning dry when cooking?
Avoid overcrowding the pan and cook it over relatively high heat for a shorter time. Overcooking drives off more moisture and can make the texture tougher and drier.
Is cooked ground beef good after a workout?
It can work well post-workout because it provides plenty of protein. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced for recovery.
Is it okay to eat cooked ground beef at night?
Yes, for most people the timing is less important than the overall meal and portion size. That said, fattier meals may feel heavy late in the evening for some individuals.
What foods pair well with cooked ground beef?
Vegetables are an easy match and help build a more balanced meal. Rice, potatoes, legumes, or flatbreads can also pair well depending on your energy needs and eating style.
Which is a better choice: cooked ground beef or ground chicken?
Neither is universally better; it depends on your goal and preference. Ground beef usually offers a richer flavor and more iron, while ground chicken is often chosen as a lighter option.
Should you drain the liquid from cooked ground beef?
Not always, because the liquid contains both rendered fat and flavor. Draining some may suit your preference, but removing all of it can leave the meat less juicy.
Can you eat cooked ground beef every day?
You can, but relying on one protein source all the time is not ideal. A varied diet that also includes fish, eggs, legumes, and other proteins is usually a better long-term approach.
Who should be more careful with cooked ground beef?
People who need to limit saturated fat may want to watch portion size and added cooking fat. Also, undercooked ground beef carries a higher food safety risk than whole cuts, so thorough cooking matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.