Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Ground beef, cooked Calories
Rich protein source, contains iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef, cooked Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Ground beef, cooked Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Ground beef, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, cooked Contain Allergens?
No known major allergens
Which Diets Is Ground beef, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, cooked Fat Profile
SATURATED
7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef, cooked
Ground beef, cooked — Frequently Asked Questions
How long does cooked ground beef keep in the refrigerator?
Refrigerate it in a shallow container within two hours of cooking. When stored properly, it is generally best used within 3 to 4 days.
Can cooked ground beef be frozen?
Yes. Cool it promptly, pack it in an airtight container or freezer bag, and thaw it in the refrigerator rather than at room temperature.
How can I keep ground beef from becoming dry and tough?
Avoid cooking it for too long over very high heat. Brown it in batches in a hot pan and remove it from the heat once it is cooked through.
Does brown cooked ground beef mean it has gone bad?
No. Browning is a normal result of cooking and does not by itself indicate spoilage. Discard it if it has a sour or off smell, a sticky texture, or visible mold.
What is the safest way to reheat cooked ground beef?
Reheat only the portion you plan to eat, making sure it is heated evenly and thoroughly. Avoid repeatedly cooling and reheating the same batch, as this raises food-safety risk.
Is cooked ground beef a good food after a workout?
It can fit well into a post-workout meal because it provides protein. Pairing it with a carbohydrate food such as rice, potatoes, bread, or grains can also support recovery after hard exercise.
Why pair cooked ground beef with vegetables?
Vegetables add fibre, vitamin C, and a wider range of plant compounds to the meal. Vitamin C-rich choices such as peppers, tomatoes, and broccoli can help support the absorption of iron from meat.
How does cooked ground beef compare with ground chicken?
Ground beef usually has a richer flavour and may contain more saturated fat, although this depends on the cut and fat percentage used. Ground chicken can be a leaner option, particularly when it is made from skinless breast meat.
Does eating ground beef automatically raise cholesterol?
No single food automatically determines blood cholesterol levels; the overall diet, serving frequency, and fat content of the beef all matter. People advised to limit saturated fat may benefit from choosing leaner ground beef and discussing intake with a clinician or dietitian.
Who should be careful with cooked ground beef?
People with kidney disease who need to limit protein or phosphorus, and those advised to reduce saturated fat for heart health, may need to watch portion size and leanness. People with gout or high uric acid may also need to limit red meat according to their individual care plan.
Have another question about Ground beef, cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.