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Kirkland Nut Bar Calories
High-fiber nut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kirkland Nut Bar (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 17 g of carbs, 5 g of protein, 15 g of fat and 7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kirkland Nut Bar Nutrition Facts
Selected: 1 serving (medium) · 40 g
200
KCAL / 40G
Carbs
17g
· 6% DV
Protein
5g
· 10% DV
Fat
15g
· 19% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 9% · Fat 61%
Kirkland Nut Bar nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 7 g | 25% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kirkland Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 200 kcal |
| ½ serving (half) | 20 g | 100 kcal |
| 1 pack (whole) | 40 g | 200 kcal |
| 2 serving (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 3 serving (triple) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Kirkland Nut Bar
What ingredients are in a Kirkland Nut Bar?
A Kirkland Nut Bar is a nut-based snack, but the exact ingredients can vary by product version and market. Check the package ingredient list if you need to confirm a particular ingredient or avoid a specific sweetener.
Is a Kirkland Nut Bar healthy?
It can be a convenient snack within a balanced diet. Its nuts and fiber can make it more satisfying than many sweets, but it is still a packaged, energy-dense bar rather than a complete meal.
Does a Kirkland Nut Bar have added sugar?
Some Kirkland Nut Bar versions use sweetening ingredients, but recipes can differ by market and product version. Check the ingredients and nutrition information on your package to see whether its sweeteners fit your preferences.
Can a Kirkland Nut Bar help with weight loss?
Not by itself. Its nuts and fiber may help you feel satisfied between meals, but eating extra bars can add substantial energy to your day. Treat it as a planned snack rather than an automatic addition.
Is a Kirkland Nut Bar keto-friendly?
Usually not for a strict ketogenic diet. Although it is nut-based, its carbohydrate content and any sweetening ingredients may make it difficult to fit within a keto target; check the specific version's package.
Can people with diabetes eat a Kirkland Nut Bar?
Some people with diabetes can include one in a meal plan, but its carbohydrates and sweetening ingredients may affect blood glucose. Follow your individual care plan and ask your clinician or dietitian if you are unsure how to account for it.
How is a Kirkland Nut Bar different from a protein bar?
A Kirkland Nut Bar is primarily a nut-based snack, whereas protein bars are generally formulated to provide more protein. The exact comparison depends on the products, so compare their ingredient lists and nutrition panels rather than treating them as interchangeable.
Can a Kirkland Nut Bar cause bloating?
Yes, it may cause gas or bloating in people who are sensitive to high-fiber foods or certain ingredients in a particular version. Try a smaller portion first, especially if you do not usually eat many fiber-rich snacks.
How should I store Kirkland Nut Bars after opening the box?
Keep the individually wrapped bars in a cool, dry place and close the box between uses. Once a wrapper is opened, put any remaining bar in an airtight container and eat it soon to preserve its texture.
Is a Kirkland Nut Bar a good snack before a workout?
It can work as a convenient pre-workout snack, but its nuts and fiber may feel heavy during intense exercise. Try it well before a workout first to see how your stomach responds.
Kirkland Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
3.28mg · 22% DV
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.66mg · 29% DV
Phosphorus
142mg · 20% DV
Magnesium
78mg · 19% DV
Sodium
200mg · 9% DV
Potassium ⭐
164mg · 5% DV
Kirkland Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kirkland Nut Bar
To burn the 200 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kirkland Nut Bar?
Kirkland Nut Bar is a packaged, portable snack built around nuts, with the exact mix and other ingredients depending on the product version. Unlike a loose handful of trail mix, it comes pressed into a bar that is easy to tuck into a bag for later. Check the pack for the specific ingredients if you want to know which nuts are included.
It is typically dense and crunchy, making it handy between meals, on a commute or during a hike. It also works with fruit or a cup of coffee or tea as a simple snack. The bar is energy-dense and notably high in fibre, with 17.5 g per 100 g. If you prefer a lighter snack, have a smaller portion and pair it with fresh fruit.
How Nutritious Is Kirkland Nut Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kirkland Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirkland Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Kirkland Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirkland Nut Bar Fat Profile
SATURATED
2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.12g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
Compare Kirkland Nut Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.