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Kirkkat dessert Calories
Traditional layered syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Kirkkat dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
52.8g
· 57%
Protein
5.2g
· 6%
Fat
15.4g
· 37%
Fiber
1.3g
Kirkkat dessert Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin A
82µg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
72mg · 10% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Kirkkat dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kirkkat dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirkkat dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kirkkat dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirkkat dessert Fat Profile
SATURATED
6.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Kirkkat dessert
Kirkkat dessert — Frequently Asked Questions
How many calories are in Kirkkat dessert?
Kirkkat dessert contains 365 calories per 100 g. A 100 g serving also provides 52.8 g of carbohydrates and 15.4 g of fat.
Is Kirkkat dessert suitable for vegetarians?
Kirkkat dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.