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Kirkat wafer Calories
Chocolate-coated wafer
CALORIES
GI
POTASSIUM
FIBER
Kirkat wafer Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
61.5g
· 47%
Protein
6.8g
· 5%
Fat
27.2g
· 48%
Fiber
2.6g
Kirkat wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Kirkat wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kirkat wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirkat wafer Contain Allergens?
Contains these allergens:
Which Diets Is Kirkat wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirkat wafer Fat Profile
SATURATED
14.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Kirkat wafer
Kirkat wafer — Frequently Asked Questions
How many calories are in Kirkat wafer?
Kirkat wafer contains 518 calories per 100 g. A 100 g serving also provides 27.2 g of fat and 61.5 g of carbohydrates.
Does Kirkat wafer contain common allergens?
Yes. Kirkat wafer contains gluten, dairy, and soy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.