4 piece (medium) of Kırık biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.2 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Kırık biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

71g

· 26% DV

Protein

· 14% DV

Fat

18g

· 23% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Kırık biscuit Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.2mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

380mg · 17% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Kırık biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kırık biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kırık biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kırık biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kırık biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kırık biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kırık biscuit Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Compare Kırık biscuit

🍪vs🧴

Kırık biscuit vs Hawthorn Vinegar452 kcal more per 100 g

→🍪vs🌯

Kırık biscuit vs Tantuni260 kcal more per 100 g

→🍪vs🌯

Kırık biscuit vs Chicken Wrap275 kcal more per 100 g

→🍪vs🍫

Kırık biscuit vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Kırık biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Kırık biscuit

How many calories are in broken biscuits?

Broken biscuits provide 470 calories per 100 g. A 100 g serving also contains 71 g of carbohydrates, 18 g of fat, and 7 g of protein.

Do broken biscuits have a high glycemic index?

Broken biscuits have a glycemic index of 68. They contain gluten and are a processed food suitable for omnivore, vegetarian, and flexitarian diets.

Have another question about Kırık biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026