🐟
Kiraca Calories
Kiraca is a small, oily sea fish, rich in omega-3 fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Kiraca Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 48%
Fat
9g
· 52%
Fiber
0g
Kiraca Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
Vitamin D
7µg · 35% DV
B6
0.35mg · 21% DV
B3
3.2mg · 20% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Kiraca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiraca Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiraca Contain Allergens?
Contains these allergens:
Which Diets Is Kiraca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kiraca Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kiraca
Have another question about Kiraca?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.