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Kir pide (egg and ground beef) Calories
Traditional Turkish flatbread with egg and ground beef, rich in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kir pide (egg and ground beef) (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 41.4 g of carbs, 19.8 g of protein, 16.2 g of fat and 3.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kir pide (egg and ground beef) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
23g
· 8% DV
Protein
11g
· 22% DV
Fat
9g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Kir pide (egg and ground beef) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
6.5µg · 22% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
How Nutritious Is Kir pide (egg and ground beef)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kir pide (egg and ground beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kir pide (egg and ground beef)
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kir pide (egg and ground beef) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kir pide (egg and ground beef) Contain Allergens?
Contains these allergens:
Which Diets Is Kir pide (egg and ground beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kir pide (egg and ground beef) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Compare Kir pide (egg and ground beef)
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Frequently Asked Questions About Kir pide (egg and ground beef)
How many calories are in egg and ground beef pide?
Egg and ground beef pide contains 220 calories per 100 g. A 100 g serving also provides 11 g of protein, 23 g of carbohydrates, and 9 g of fat.
Is egg and ground beef pide suitable for a Mediterranean diet?
Yes, egg and ground beef pide is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.