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Kiperi Koloje Calories
Traditional East African fish stew cooked with coconut milk and spices
CALORIES
GI
POTASSIUM
FIBER
Kiperi Koloje Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4g
· 13%
Protein
11g
· 36%
Fat
7g
· 51%
Fiber
1.2g
Kiperi Koloje Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.8mg · 11% DV
Vitamin D
2.2µg · 11% DV
B6
0.13mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Kiperi Koloje Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiperi Koloje Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiperi Koloje Contain Allergens?
Contains these allergens:
Which Diets Is Kiperi Koloje Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiperi Koloje Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.