1 tablespoon (medium) of Kiper Collagen (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kiper Collagen Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 0% DV

Protein

90g

· 180% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Kiper Collagen Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

300mg · 13% DV

Phosphorus

30mg · 4% DV

Calcium

20mg · 2% DV

Iron

0mg · 0% DV

How Nutritious Is Kiper Collagen?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kiper Collagen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kiper Collagen

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kiper Collagen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiper Collagen Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiper Collagen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kiper Collagen Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Kiper Collagen

🧃vs🧴

Kiper Collagen vs Hawthorn Vinegar352 kcal more per 100 g

→🧃vs🌯

Kiper Collagen vs Tantuni160 kcal more per 100 g

→🧃vs🌯

Kiper Collagen vs Chicken Wrap175 kcal more per 100 g

→🧃vs🍫

Kiper Collagen vs Protein Bar20 kcal more per 100 g

→

Foods Similar to Kiper Collagen

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Kiper Collagen

How many calories and how much protein are in Kiper Collagen?

Per 100 grams, Kiper Collagen provides 370 calories and 90 grams of protein. It contains 0 grams of carbohydrates and 0 grams of fat.

Is Kiper Collagen suitable for keto and gluten-free diets?

Yes, based on the provided data, Kiper Collagen is compatible with keto and gluten-free diets. It also has 0 grams of carbs and a glycemic index of 0.

Have another question about Kiper Collagen?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026