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King Sundae Calories
Large sundae with multiple toppings and sauces
CALORIES
GI
POTASSIUM
FIBER
King Sundae Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
3.5g
· 7%
Fat
7.5g
· 32%
Fiber
0.7g
King Sundae Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
Vitamin A
80µg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
King Sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is King Sundae Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does King Sundae Contain Allergens?
Contains these allergens:
Which Diets Is King Sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
King Sundae Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to King Sundae
King Sundae — Frequently Asked Questions
How many calories are in a King Sundae?
King Sundae contains 210 calories per 100 g. Per 100 g, it also provides 32 g of carbohydrates, 7.5 g of fat, and 3.5 g of protein.
Is King Sundae suitable for vegetarians or people with dairy allergies?
King Sundae is compatible with vegetarian, flexitarian, and omnivore diets, but it contains dairy and is not suitable for people with dairy allergies. Its glycemic index is 65 and it provides 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.