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Kinder Schoko-Bons Calories
Milk chocolate, hazelnut filling, popular snack
CALORIES
GI
POTASSIUM
FIBER
Kinder Schoko-Bons Nutrition Facts
Selected: 100 g
563
KCAL / 100G
Carbs
51.5g
· 37%
Protein
7.2g
· 5%
Fat
35.2g
· 58%
Fiber
3.1g
Kinder Schoko-Bons Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.6µg · 25% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Kinder Schoko-Bons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Schoko-Bons Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Schoko-Bons Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Schoko-Bons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Schoko-Bons Fat Profile
SATURATED
15.8g
MONOUNSATURATED
13.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.