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Kinder Joy Surprise Egg Calories
Popular children's surprise chocolate egg, two compartments: creamy filling and toy.
CALORIES
GI
POTASSIUM
FIBER
Kinder Joy Surprise Egg Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
56g
· 41%
Protein
6.2g
· 5%
Fat
33g
· 54%
Fiber
1.2g
Kinder Joy Surprise Egg Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Kinder Joy Surprise Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Joy Surprise Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Joy Surprise Egg Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Joy Surprise Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Joy Surprise Egg Fat Profile
SATURATED
17g
MONOUNSATURATED
10g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Kinder Joy Surprise Egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.