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Kinder Country Calories
Milk chocolate, cereals, sugar
CALORIES
GI
POTASSIUM
FIBER
Kinder Country Nutrition Facts
Selected: 100 g
497
KCAL / 100G
Carbs
61.5g
· 51%
Protein
7.2g
· 6%
Fat
23.2g
· 43%
Fiber
2.5g
Kinder Country Vitamins & Minerals
Vitamins
B2
0.37mg · 28% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
160mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Kinder Country Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Country Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Country Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Country Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Country Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Kinder Country
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Nutrition data compiled from USDA FoodData Central and scientific sources.