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Kinder Bueno White Chocolate Calories
White chocolate coated, hazelnut cream filled wafer bar
CALORIES
GI
POTASSIUM
FIBER
Kinder Bueno White Chocolate Nutrition Facts
Selected: 100 g
563
KCAL / 100G
Carbs
51.5g
· 37%
Protein
7.2g
· 5%
Fat
35.2g
· 58%
Fiber
1.7g
Kinder Bueno White Chocolate Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.25µg · 10% DV
B5
0.4mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Kinder Bueno White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Bueno White Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno White Chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
12.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Kinder Bueno White Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.