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Kinder Bueno wafer Calories
Chocolate covered hazelnut cream wafer
CALORIES
GI
POTASSIUM
FIBER
Kinder Bueno wafer Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
49.5g
· 36%
Protein
8.3g
· 6%
Fat
35.3g
· 58%
Fiber
2.3g
Kinder Bueno wafer Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.3µg · 13% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Kinder Bueno wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Bueno wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno wafer Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno wafer Fat Profile
SATURATED
13.5g
MONOUNSATURATED
13.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.