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Ground beef Calories
Rich in iron and protein, versatile ingredient
CALORIES
GI
POTASSIUM
FIBER
Ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 30%
Fat
20g
· 70%
Fiber
0g
Ground beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef Contain Allergens?
No known major allergens
Which Diets Is Ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef
Ground beef — Frequently Asked Questions
How should ground beef be stored, and can it be frozen?
Raw ground beef is highly perishable, so it is best cooked soon after purchase. If you will not use it right away, freeze it in airtight portions and avoid refreezing after thawing.
Why does ground beef sometimes turn dry or tough when cooked?
Overcooking and crowding the pan can make ground beef lose moisture and become tough. Cooking it quickly over medium-high heat and draining only after browning usually gives a better texture.
Should ground beef be washed before cooking?
No. Washing raw ground beef can spread bacteria through splashing; proper cooking is the safe way to reduce foodborne risk.
What foods pair well with ground beef for a more balanced meal?
Ground beef pairs well with vegetables, beans, lentils, or whole grains to add volume and fibre to the meal. That combination can make the dish more filling and nutritionally broader than meat alone.
Is ground beef better before or after a workout?
It is often more comfortable after training because its protein can fit well into recovery meals. Before exercise, its higher fat content may feel heavy for some people, so portion size and timing matter.
Can you eat ground beef at night?
Yes, but large or fatty portions may feel heavy close to bedtime. A moderate serving with vegetables is usually easier to tolerate in the evening.
How does ground beef compare with steak or diced beef?
Ground beef cooks faster and works well in burgers, sauces, and fillings. Because it has more exposed surface area, it also needs more careful handling and thorough cooking from a food safety perspective.
If ground beef turns brown in the fridge, is it spoiled?
Not necessarily; reduced oxygen exposure can make the color look browner without meaning it is unsafe. Spoilage is more concerning if there is a sour smell, sticky texture, or other clear signs of deterioration.
Is ground beef a good option for people concerned about iron intake?
Ground beef can help because red meat naturally provides heme iron, which is generally well absorbed. It should still be part of an overall diet rather than the only strategy for iron concerns.
Who should be more careful with ground beef?
People who need to limit saturated fat should watch portion size and frequency, since ground beef can be relatively high in fat. Pregnant people, older adults, young children, and anyone immunocompromised should also avoid undercooked ground beef because of food safety risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.