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Kilis katmer Calories
Traditional syrup-soaked thin pastry dessert with pistachios
CALORIES
GI
POTASSIUM
FIBER
Kilis katmer Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
52.8g
· 51%
Protein
7.4g
· 7%
Fat
19.6g
· 42%
Fiber
2.3g
Kilis katmer Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Kilis katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kilis katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis katmer Contain Allergens?
Contains these allergens:
Which Diets Is Kilis katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilis katmer Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.