1 piece (medium) of Kikis Kitchen Cookie (25 g) has 120 calories. That works out to 478 calories per 100 g. It contains 16 g of carbs, 1.5 g of protein, 5.5 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kikis Kitchen Cookie Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

64.1g

· 23% DV

Protein

5.8g

· 12% DV

Fat

22.1g

· 28% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Kikis Kitchen Cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 18% DV

2.4mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

13µg · 24% DV

Sodium

360mg · 16% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Kikis Kitchen Cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kikis Kitchen Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kikis Kitchen Cookie

To burn the 478 calories in 100 g:

🚶

118min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kikis Kitchen Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kikis Kitchen Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kikis Kitchen Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kikis Kitchen Cookie Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.3g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Kikis Kitchen Cookie

🍪vs🍯

Kikis Kitchen Cookie vs Caramel sauce158 kcal more per 100 g

→🍪vs🍫

Kikis Kitchen Cookie vs Dark chocolate62 kcal fewer per 100 g

→🍪vs🍮

Kikis Kitchen Cookie vs Höşmerim158 kcal more per 100 g

→🍪vs🍫

Kikis Kitchen Cookie vs Chocolate sauce268 kcal more per 100 g

→

Foods Similar to Kikis Kitchen Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026