Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Biscuit Calories
Sweet processed baked snack
CALORIES
GI
POTASSIUM
FIBER
Biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
69g
· 58%
Protein
6.5g
· 5%
Fat
19g
· 37%
Fiber
2.3g
Biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Biscuit
Biscuit — Frequently Asked Questions
When is the best time to eat Kikibee biscuits?
They can work as an occasional snack, preferably alongside something more filling such as yogurt, milk, or a small handful of nuts. Eating them alone and frequently may leave you hungry again soon.
Can I eat Kikibee biscuits before a workout?
A small portion may be a convenient source of quick energy before exercise for some people. For hard or prolonged training, include fluids and plan a more nourishing meal around your workout.
Are Kikibee biscuits enough for post-workout recovery?
Not on their own. Recovery also requires protein, fluids, and a balanced meal; pairing biscuits occasionally with milk, yogurt, or kefir makes the snack more balanced.
Do Kikibee biscuits go well with tea or coffee?
Yes, but pairing them with sweetened drinks can make the snack much sweeter overall. Unsweetened tea or coffee and a modest portion are a more balanced choice.
Can Kikibee biscuits go in a child’s lunchbox?
They can be included occasionally in a small portion, but they are not ideal as an everyday lunchbox staple. Rotate them with less processed options such as fruit, yogurt, or whole-grain snacks with cheese.
Do Kikibee biscuits keep you full?
Biscuits are easy to eat quickly and may not provide lasting fullness when their fibre content is limited. Combining them with a protein- or fibre-rich food can help make a snack more satisfying.
How should Kikibee biscuits be stored after opening?
Keep them in an airtight container in a cool, dry place after opening. Humidity can make them soft, while heat may cause the fats to develop an off flavour.
Can Kikibee biscuits be frozen?
Freezing is usually unnecessary and may reduce their crisp texture after thawing. An airtight package kept away from moisture is generally the better storage method.
Are Kikibee biscuits suitable for people with gluten sensitivity?
No. They contain gluten and should be avoided by people with coeliac disease or medically diagnosed gluten-related disorders.
Are Kikibee biscuits healthier than homemade biscuits?
Not necessarily. Homemade biscuits can make ingredients and portion sizes easier to control, while packaged biscuits are processed foods best treated as an occasional item rather than a dietary staple.
Have another question about Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.