1 piece (small) of Kids meal hamburger (115 g) has 293 calories. That works out to 255 calories per 100 g. It contains 27.7 g of carbs, 14.1 g of protein, 13.9 g of fat and 1.8 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Kids meal hamburger Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

12.3g

· 25% DV

Fat

12.1g

· 16% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 19% · Fat 43%

Kids meal hamburger Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

155mg · 22% DV

Sodium

470mg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Kids meal hamburger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kids meal hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kids meal hamburger

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kids meal hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kids meal hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Kids meal hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kids meal hamburger Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Compare Kids meal hamburger

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Kids meal hamburger vs Tantuni45 kcal more per 100 g

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Kids meal hamburger vs Chicken Wrap60 kcal more per 100 g

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Kids meal hamburger vs Protein Bar95 kcal fewer per 100 g

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Foods Similar to Kids meal hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Kids meal hamburger

How many calories are in a kids' meal hamburger?

A kids' meal hamburger contains 255 calories per 100 g. It provides 12.3 g of protein, 24.1 g of carbohydrates, and 12.1 g of fat per 100 g.

Is a kids' meal hamburger suitable for a low-glycemic diet?

A kids' meal hamburger has a glycemic index of 52. Its suitability for a low-glycemic diet depends on the overall dietary plan and serving size.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026