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Kids meal hamburger Calories
Small portion hamburger, refined bun, processed beef patty, common in kids' meals
CALORIES
GI
POTASSIUM
FIBER
Kids meal hamburger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.1g
· 38%
Protein
12.3g
· 19%
Fat
12.1g
· 43%
Fiber
1.6g
Kids meal hamburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
Kids meal hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kids meal hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kids meal hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Kids meal hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kids meal hamburger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Kids meal hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.