1 piece (medium) of Chickpea Waffles (90 g) has 185 calories. That works out to 205 calories per 100 g. It contains 25.7 g of carbs, 7.4 g of protein, 5 g of fat and 5.1 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Chickpea Waffles Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

8.2g

· 16% DV

Fat

5.6g

· 7% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 17% · Fat 25%

Chickpea Waffles Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

Biotin

3.5µg · 12% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

43mg · 10% DV

Sodium

220mg · 10% DV

How Nutritious Is Chickpea Waffles?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea Waffles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea Waffles

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea Waffles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Waffles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Waffles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Waffles Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Chickpea Waffles

🧇vs🧴

Chickpea Waffles vs Hawthorn Vinegar187 kcal more per 100 g

→🧇vs🌯

Chickpea Waffles vs Tantuni5 kcal fewer per 100 g

→🧇vs🌯

Chickpea Waffles vs Chicken Wrap10 kcal more per 100 g

→🧇vs🍫

Chickpea Waffles vs Protein Bar145 kcal fewer per 100 g

→

Foods Similar to Chickpea Waffles

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chickpea Waffles

How many calories are in chickpea waffles?

Chickpea waffles provide 205 calories per 100 g. A 100 g portion also contains 8.2 g of protein, 28.5 g of carbohydrates, and 5.6 g of fat.

Are chickpea waffles suitable for a low-glycemic diet?

Chickpea waffles have a glycemic index of 45, which is considered low. They provide 5.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026