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Kibuka roll Calories
Sushi-style seafood rice roll
CALORIES
GI
POTASSIUM
FIBER
Kibuka roll Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
24.8g
· 64%
Protein
7.2g
· 18%
Fat
3.1g
· 18%
Fiber
1.2g
Kibuka roll Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Iodine
18µg · 12% DV
Kibuka roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kibuka roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kibuka roll Contain Allergens?
Contains these allergens:
Which Diets Is Kibuka roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kibuka roll Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.