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Kibbeh Calories
Middle Eastern bulgur and meat croquette
CALORIES
GI
POTASSIUM
FIBER
Kibbeh Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 40%
Protein
10.5g
· 19%
Fat
10g
· 41%
Fiber
2.5g
Kibbeh Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
4.5µg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Kibbeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kibbeh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kibbeh Contain Allergens?
Contains these allergens:
Which Diets Is Kibbeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kibbeh Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.