1 cup (medium) of Khorsht-e Karafs (240 g) has 250 calories. That works out to 104 calories per 100 g. It contains 13.9 g of carbs, 17.5 g of protein, 13.4 g of fat and 5 g of fiber. Its 172.8 µg of Vitamin K covers 144% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Khorsht-e Karafs Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

7.3g

· 15% DV

Fat

5.6g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 28% · Fat 49%

Khorsht-e Karafs Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

B12

0.52µg · 22% DV

2.1mg · 13% DV

Vitamin A

104µg · 12% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

98mg · 14% DV

Sodium

265mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Khorsht-e Karafs?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Khorsht-e Karafs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Khorsht-e Karafs

To burn the 104 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Khorsht-e Karafs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Khorsht-e Karafs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Khorsht-e Karafs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Khorsht-e Karafs Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Khorsht-e Karafs

🍲vs🥩

Khorsht-e Karafs vs Ground Beef146 kcal fewer per 100 g

→🍲vs🍢

Khorsht-e Karafs vs Chicken Skewer36 kcal fewer per 100 g

→🍲vs🥩

Khorsht-e Karafs vs Sauteed Lamb126 kcal fewer per 100 g

→🍲vs🍗

Khorsht-e Karafs vs Smoked Turkey6 kcal fewer per 100 g

→

Foods Similar to Khorsht-e Karafs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026