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KFC-style fried chicken Calories
Breaded, deep-fried chicken
CALORIES
GI
POTASSIUM
FIBER
KFC-style fried chicken Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
8.5g
· 12%
Protein
23.2g
· 33%
Fat
17.3g
· 55%
Fiber
0.4g
KFC-style fried chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.39mg · 23% DV
Biotin
7µg · 23% DV
B5
1.02mg · 20% DV
Minerals
Selenium
24.5µg · 45% DV
Sodium
760mg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
KFC-style fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC-style fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC-style fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is KFC-style fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC-style fried chicken Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to KFC-style fried chicken
KFC-style fried chicken — Frequently Asked Questions
How many calories and how much protein are in KFC-style fried chicken?
Per 100 g, KFC-style fried chicken provides 289 calories and 23.2 g of protein. It also contains 17.3 g fat and 8.5 g carbohydrates.
Is KFC-style fried chicken gluten-free, and does it contain eggs?
No, it is not gluten-free. The listed allergens are gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.