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🍗

●Low GI

💪High Protein

KFC-style fried chicken Calories

Breaded, deep-fried chicken

CALORIES

289kcal

48low

POTASSIUM

255mg

FIBER

0.4g

KFC-style fried chicken Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

8.5g

· 12%

Protein

23.2g

· 33%

Fat

17.3g

· 55%

Fiber

0.4g

KFC-style fried chicken Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.39mg · 23% DV

Biotin

7µg · 23% DV

1.02mg · 20% DV

Minerals

Selenium

24.5µg · 45% DV

Sodium

760mg · 33% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

KFC-style fried chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is KFC-style fried chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KFC-style fried chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is KFC-style fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KFC-style fried chicken Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

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KFC-style fried chicken — Frequently Asked Questions

KFC usulü kızarmış tavuk kaç kalori ve protein içerir?

100 gramında 289 kalori ve 23,2 gram protein bulunur. Aynı porsiyonda 17,3 gram yağ ve 8,5 gram karbonhidrat vardır.

KFC usulü kızarmış tavuk glutensiz mi, yumurta içerir mi?

Hayır, glutensiz değildir; alerjen olarak gluten ve yumurta içerir. Bu nedenle bu alerjenlere duyarlı kişiler için uygun olmayabilir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.