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Keyif Ice Cream Cone (Chocolate & Vanilla) Calories
Chocolate and vanilla flavored ice cream in a cone
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Keyif Ice Cream Cone (Chocolate & Vanilla) (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 22.4 g of carbs, 2.4 g of protein, 5.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Keyif Ice Cream Cone (Chocolate & Vanilla) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 12% DV
Protein
3.5g
· 7% DV
Fat
8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Keyif Ice Cream Cone (Chocolate & Vanilla) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Keyif Ice Cream Cone (Chocolate & Vanilla)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Keyif Ice Cream Cone (Chocolate & Vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keyif Ice Cream Cone (Chocolate & Vanilla)
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Keyif Ice Cream Cone (Chocolate & Vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keyif Ice Cream Cone (Chocolate & Vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Keyif Ice Cream Cone (Chocolate & Vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keyif Ice Cream Cone (Chocolate & Vanilla) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Keyif Ice Cream Cone (Chocolate & Vanilla)
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Frequently Asked Questions About Keyif Ice Cream Cone (Chocolate & Vanilla)
How many calories are in Keyif Chocolate & Vanilla Ice Cream Cone?
Keyif Chocolate & Vanilla Ice Cream Cone contains 220 calories per 100 g. Per 100 g, it also provides 32 g of carbohydrates, 8 g of fat, and 3.5 g of protein.
Is Keyif Chocolate & Vanilla Ice Cream Cone high glycemic?
It has a glycemic index of 65, which indicates a moderate-to-higher glycemic impact. It contains 32 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.