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Keyif Ice Cream Cone (Chocolate & Vanilla) Calories

Chocolate and vanilla flavored ice cream in a cone

CALORIES

220kcal

65medium

POTASSIUM

120mg

FIBER

1.2g

Keyif Ice Cream Cone (Chocolate & Vanilla) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 60%

Protein

3.5g

· 7%

Fat

· 33%

Fiber

1.2g

Keyif Ice Cream Cone (Chocolate & Vanilla) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Keyif Ice Cream Cone (Chocolate & Vanilla) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Keyif Ice Cream Cone (Chocolate & Vanilla) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keyif Ice Cream Cone (Chocolate & Vanilla) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keyif Ice Cream Cone (Chocolate & Vanilla) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keyif Ice Cream Cone (Chocolate & Vanilla) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Keyif Ice Cream Cone (Chocolate & Vanilla)

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Keyif Ice Cream Cone (Chocolate & Vanilla) — Frequently Asked Questions

How many calories are in Keyif Chocolate & Vanilla Ice Cream Cone?

Keyif Chocolate & Vanilla Ice Cream Cone contains 220 calories per 100 g. Per 100 g, it also provides 32 g of carbohydrates, 8 g of fat, and 3.5 g of protein.

Is Keyif Chocolate & Vanilla Ice Cream Cone high glycemic?

It has a glycemic index of 65, which indicates a moderate-to-higher glycemic impact. It contains 32 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.