1 slice (medium) of Keto cake (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 4.2 g of carbs, 4.8 g of protein, 18.6 g of fat and 2.4 g of fiber. Its 2.7 mg of Vitamin E covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Keto cake?

Keto cake is a cake made to fit a very low-carbohydrate style of eating, often using almond flour in place of wheat flour and a low-carb sweetener instead of sugar. Eggs and added fats help give the batter structure and moisture, while flavourings such as cocoa, vanilla or lemon vary by recipe.

It tends to be richer and denser than a conventional sponge cake, and is usually served in a small slice with coffee or tea, or as a dessert with berries. In the UK, North America and elsewhere, recipes and toppings differ, but the cake is generally enjoyed as an occasional treat rather than an everyday staple. It is high in fat and contains 7 g of carbohydrate per 100 g. For a lighter serving, skip heavy frosting and keep the slice modest.

Keto cake Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

· 3% DV

Protein

· 16% DV

Fat

31g

· 40% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 9% · Fat 83%

Keto cake Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

70mg · 17% DV

Calcium

120mg · 12% DV

How Nutritious Is Keto cake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Keto cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Keto cake

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Keto cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Keto cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto cake Fat Profile

SATURATED

MONOUNSATURATED

17g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Keto cake

🍰vs🍯

Keto cake vs Caramel sauce30 kcal more per 100 g

→🍰vs🍫

Keto cake vs Dark chocolate190 kcal fewer per 100 g

→🍰vs🍮

Keto cake vs Höşmerim30 kcal more per 100 g

→🍰vs🍫

Keto cake vs Chocolate sauce140 kcal more per 100 g

→

Foods Similar to Keto cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Keto cake

What is keto cake made of?

Keto cake is usually made with almond flour, eggs, butter or oil, and a low-carb sweetener such as erythritol. Cocoa, vanilla, or lemon can add flavor. The exact ingredients vary by recipe and affect the cake’s texture.

How do you make keto cake?

To make keto cake, combine almond flour with eggs, fat, a keto-friendly sweetener, and a leavening agent. Pour the batter into a prepared pan and bake until set. Let it cool before slicing, since warm almond-flour cake can crumble.

Why does keto cake fall apart?

Keto cake can crumble because almond flour lacks the gluten that helps wheat cakes hold together. Let the cake cool fully before cutting it, and make sure the recipe has enough eggs or another binder to support its structure.

Can you use coconut flour instead of almond flour in keto cake?

Yes, but coconut flour absorbs much more liquid than almond flour, so it cannot usually be swapped in cup for cup. Use a recipe developed for coconut flour or adjust the liquid and eggs to prevent a dry, dense cake.

Why is my keto cake not rising?

Keto cake may stay flat if the baking powder is old, the eggs were not beaten well, or the batter was overmixed. Check that the oven is fully preheated, and avoid opening the door early, which can make the cake sink.

What sweetener works best in keto cake?

Erythritol, stevia, and blends made for baking are common choices for keto cake. They differ in sweetness and how they behave in the oven, so follow the product’s baking guidance rather than replacing sugar with an equal amount automatically.

How do you keep keto cake moist?

To keep keto cake moist, avoid overbaking and consider adding a moisture-rich ingredient such as cream cheese, yogurt, or puréed zucchini. Almond-flour cakes can dry out quickly, so check for doneness before the center becomes firm.

How long does keto cake last in the fridge?

Store keto cake in a covered container in the refrigerator and eat it within a few days. Cakes made with eggs and almond flour should not be left at room temperature for extended periods; let a slice warm briefly before serving.

Can you freeze keto cake?

Yes, keto cake freezes well. Cool it completely, then freeze individual slices in an airtight container or freezer-safe bag. Thaw a slice in the refrigerator before eating; this helps it keep its shape and texture.

Can people with diabetes eat keto cake?

Some people with diabetes may be able to include keto cake, but its ingredients and portion can still affect blood glucose. Sweeteners and flours vary between recipes, so discuss how it fits your meal plan with your healthcare professional if needed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026