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Ketogenic oat chocolate Calories
High-fiber, high-fat, low-sugar chocolate alternative
CALORIES
GI
POTASSIUM
FIBER
Ketogenic oat chocolate Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
42g
· 32%
Protein
8g
· 6%
Fat
37g
· 62%
Fiber
25g
Ketogenic oat chocolate Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Copper
1mg · 111% DV
Magnesium
185mg · 44% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Ketogenic oat chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketogenic oat chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic oat chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic oat chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketogenic oat chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Ketogenic oat chocolate
Ketogenic oat chocolate — Frequently Asked Questions
How many calories are in ketogenic oat chocolate?
Ketogenic oat chocolate provides 470 calories per 100 g.
How many carbs are in ketogenic oat chocolate?
There are 42 g of carbohydrates per 100 g. The amount eaten should be considered against an individual's carbohydrate target.
How much protein does ketogenic oat chocolate have?
It contains 8 g of protein per 100 g.
Is ketogenic oat chocolate high in fat?
It contains 37 g of fat per 100 g. Fat is a major macronutrient in this product.
Is ketogenic oat chocolate a good source of fiber?
It provides 25 g of fiber per 100 g. This is alongside 42 g of carbohydrates, 37 g of fat, and 8 g of protein per 100 g.
What is the glycemic index of ketogenic oat chocolate?
Its glycemic index is 20. This is a low glycemic index value.
Can ketogenic oat chocolate fit into a diet?
It is listed as compatible with vegetarian and flexitarian diets. Its 470 calories and 42 g of carbohydrates per 100 g should be factored into the overall diet plan.
Is ketogenic oat chocolate suitable for a keto diet?
Despite its name, it contains 42 g of carbohydrates per 100 g. Whether it fits a keto diet depends on the serving amount and daily carbohydrate limit.
What allergens are in ketogenic oat chocolate?
The listed allergens are gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is ketogenic oat chocolate gluten-free?
The diet compatibility information lists it as gluten-free, while the allergen information lists gluten. People avoiding gluten should check this conflicting product information carefully.
Have another question about Ketogenic oat chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.