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Keto sucuk and cheese toast Calories
Low-carbohydrate toast rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Keto sucuk and cheese toast Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
5.2g
· 6%
Protein
19.1g
· 22%
Fat
27.2g
· 72%
Fiber
4.1g
Keto sucuk and cheese toast Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Vitamin A
230µg · 26% DV
B2
0.34mg · 26% DV
Biotin
7.1µg · 24% DV
Minerals
Phosphorus
355mg · 51% DV
Sodium
1020mg · 44% DV
Selenium
22µg · 40% DV
Calcium
355mg · 36% DV
Keto sucuk and cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto sucuk and cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto sucuk and cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Keto sucuk and cheese toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto sucuk and cheese toast Fat Profile
SATURATED
11.4g
MONOUNSATURATED
10.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Keto sucuk and cheese toast
Keto sucuk and cheese toast — Frequently Asked Questions
How many calories are in keto sucuk and cheese toast?
Keto sucuk and cheese toast provides 342 calories per 100 g. The calorie total for a serving depends on the amount eaten.
Is keto sucuk and cheese toast suitable for a keto diet?
Yes, this toast is listed as keto-compatible. It contains 5.2 g of carbohydrates per 100 g and has a glycemic index of 22.
How much protein is in keto sucuk and cheese toast?
Keto sucuk and cheese toast contains 19.1 g of protein per 100 g. This makes it a relatively high-protein toast option.
How many carbs are in keto sucuk and cheese toast?
There are 5.2 g of carbohydrates in 100 g of keto sucuk and cheese toast. Portion size should be considered when tracking carbohydrate intake.
What is the glycemic index of keto sucuk and cheese toast?
The glycemic index of keto sucuk and cheese toast is 22. This is considered a low glycemic index value.
Is keto sucuk and cheese toast filling?
Per 100 g, it contains 19.1 g protein, 27.2 g fat, and 4.1 g fiber. These nutrients can contribute to how satisfying a meal feels.
Is keto sucuk and cheese toast gluten-free?
Yes, this product is listed as compatible with a gluten-free diet. Its declared allergens are eggs, tree nuts, and dairy.
What allergens are in keto sucuk and cheese toast?
Keto sucuk and cheese toast contains eggs, tree nuts, and dairy. It may not be suitable for people with allergies to these ingredients.
Is keto sucuk and cheese toast high in fat?
It contains 27.2 g of fat per 100 g. Fat makes a substantial contribution to its 342 calories per 100 g.
Is keto sucuk and cheese toast processed food?
Yes, keto sucuk and cheese toast is classified as a processed food. People who limit processed foods may want to consider this when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.