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Keto seed crackers Calories
Low net-carb source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Keto seed crackers Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
15g
· 12%
Protein
18g
· 15%
Fat
39g
· 73%
Fiber
12g
Keto seed crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
9µg · 30% DV
B3
4.1mg · 26% DV
Folate
94µg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
690mg · 99% DV
Manganese
2mg · 87% DV
Magnesium
340mg · 81% DV
Keto seed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto seed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto seed crackers Contain Allergens?
Contains these allergens:
Which Diets Is Keto seed crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto seed crackers Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.5g
POLYUNSATURATED
21.7g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Keto seed crackers
Keto seed crackers — Frequently Asked Questions
How many calories are in keto seed crackers?
Keto seed crackers provide 505 calories per 100 g. Your calorie intake will vary with the portion you eat.
How much protein do keto seed crackers have?
Keto seed crackers contain 18 g of protein per 100 g. This can contribute to protein intake when included as a snack or part of a meal.
Are keto seed crackers suitable for a keto diet?
Yes, keto seed crackers are listed as compatible with a keto diet. They contain 15 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
How many carbs are in keto seed crackers?
Keto seed crackers contain 15 g of carbohydrates per 100 g. Portion awareness is useful for people following low-carb eating patterns.
Are keto seed crackers high in fiber?
They provide 12 g of fiber per 100 g. This fiber content can contribute to your overall daily fiber intake.
What is the glycemic index of keto seed crackers?
Keto seed crackers have a glycemic index of 15. This is considered a low GI value.
Do keto seed crackers help keep you full?
They contain 18 g of protein, 12 g of fiber, and 39 g of fat per 100 g. These nutrients may support fullness as part of a balanced snack or meal.
What allergens are in keto seed crackers?
Keto seed crackers contain sesame. People with a sesame allergy should avoid them.
Are keto seed crackers gluten-free?
Yes, they are listed as compatible with a gluten-free diet. Because they are a processed food, people with celiac disease or severe gluten sensitivity should also check the package for cross-contact information.
Are keto seed crackers vegan and paleo?
Yes, keto seed crackers are compatible with vegan, vegetarian, and paleo diets. They are also listed as suitable for Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.