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Keto Meatball Calories
High protein, low carb, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Keto Meatball Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.5g
· 4%
Protein
19g
· 33%
Fat
16g
· 63%
Fiber
0.8g
Keto Meatball Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Keto Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Meatball Contain Allergens?
No known major allergens
Which Diets Is Keto Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Meatball Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Keto Meatball
Keto Meatball — Frequently Asked Questions
How is a keto meatball different from a regular meatball?
Keto meatballs are usually made without breadcrumbs, flour, or starchy fillers. That makes the meat, egg, seasoning, and other low-carbohydrate ingredients more prominent in both texture and flavor.
How can I keep keto meatballs from falling apart?
Chill the mixed meatball mixture briefly before shaping so the fat and proteins can firm up. Egg, finely grated low-moisture cheese, or a small amount of ground flaxseed can also help bind the mixture.
How do I cook keto meatballs without drying them out?
Brown them over medium-high heat, then finish cooking at medium heat until cooked through. Excessively high heat or overcooking can make meatballs tough, especially when using leaner ground meat.
How can I tell when keto meatballs are fully cooked?
A food thermometer is the most reliable method: ground-meat meatballs should reach a safe internal temperature in the center. Without one, cut open the thickest meatball and check that the middle no longer looks raw or pink.
What goes well with keto meatballs?
Cauliflower mash, zucchini, mushrooms, arugula salad, or olive-oil dressed greens are natural pairings. They balance the richness of the meatballs while making a satisfying meal without bread or potatoes.
Are keto meatballs better before or after a workout?
Their protein can be useful as part of a post-workout meal to support muscle recovery. Because meatballs can be rich in fat, a large serving immediately before exercise may feel heavy for some people.
Will eating keto meatballs at night cause weight gain?
Eating meatballs at night does not by itself cause weight gain; overall intake and eating patterns matter more. A heavy late meal may, however, worsen reflux or indigestion in people who are prone to it.
How long do cooked keto meatballs keep in the fridge?
Cooked meatballs generally keep for 3 to 4 days when refrigerated in a sealed container within two hours of cooking. Raw meatball mixture should be cooked sooner, ideally within 1 to 2 days.
Can keto meatballs be frozen?
Yes, you can freeze both uncooked shaped meatballs and cooked keto meatballs. Freeze them in airtight portions, thaw in the refrigerator, and do not refreeze raw ground meat once it has thawed.
Who should be cautious with keto meatballs?
People advised to limit red meat, those with kidney conditions requiring protein or mineral restrictions, and those monitoring saturated fat intake should consider the recipe and portion size with a healthcare professional. Packaged seasonings and processed add-ins may also contribute substantial sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.