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Keto Meatball Calories
High protein, low carb, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Keto Meatball Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.5g
· 4%
Protein
19g
· 33%
Fat
16g
· 63%
Fiber
0.8g
Keto Meatball Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Keto Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Meatball Contain Allergens?
No known major allergens
Which Diets Is Keto Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Meatball Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Keto Meatball
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Nutrition data compiled from USDA FoodData Central and scientific sources.