Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍨
Keto ice cream molasses Calories
Low-carb, high-fat dessert topping
CALORIES
GI
POTASSIUM
FIBER
Keto ice cream molasses Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
12g
· 22%
Protein
6.6g
· 12%
Fat
16g
· 66%
Fiber
2.6g
Keto ice cream molasses Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Keto ice cream molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto ice cream molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto ice cream molasses Contain Allergens?
Contains these allergens:
Which Diets Is Keto ice cream molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto ice cream molasses Fat Profile
SATURATED
22g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Keto ice cream molasses
Keto ice cream molasses — Frequently Asked Questions
How many calories are in keto ice cream molasses?
Keto ice cream molasses contains 221 calories per 100 g. A 100 g serving also provides 16 g of fat, 12 g of carbohydrates, and 6.63 g of protein.
Is keto ice cream molasses suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. Its glycemic index is 18, but it contains 12 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
Have another question about Keto ice cream molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.