1 piece (medium) of Keto gluten-free lavash (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 3.6 g of carbs, 5.6 g of protein, 10.4 g of fat and 4.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Keto gluten-free lavash Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

· 3% DV

Protein

14g

· 28% DV

Fat

26g

· 33% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 17% · Fat 72%

Keto gluten-free lavash Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.22mg · 17% DV

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Magnesium

95mg · 23% DV

Sodium

520mg · 23% DV

How Nutritious Is Keto gluten-free lavash?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Keto gluten-free lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Keto gluten-free lavash

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Keto gluten-free lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto gluten-free lavash Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Keto gluten-free lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto gluten-free lavash Fat Profile

SATURATED

4.2g

MONOUNSATURATED

11.4g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Keto gluten-free lavash

🫓vs🧴

Keto gluten-free lavash vs Hawthorn Vinegar312 kcal more per 100 g

→🫓vs🌯

Keto gluten-free lavash vs Tantuni120 kcal more per 100 g

→🫓vs🌯

Keto gluten-free lavash vs Chicken Wrap135 kcal more per 100 g

→🫓vs🍫

Keto gluten-free lavash vs Protein Bar20 kcal fewer per 100 g

→

Foods Similar to Keto gluten-free lavash

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Keto gluten-free lavash

How many calories and carbs are in keto gluten-free lavash?

Keto gluten-free lavash contains 330 calories and 9 g of carbohydrates per 100 g. It also provides 14 g of protein, 26 g of fat, and 12 g of fiber.

Is keto gluten-free lavash suitable for a keto diet?

Yes, it is compatible with a keto diet. It has a low glycemic index of 18 and contains 9 g of carbohydrates per 100 g.

Have another question about Keto gluten-free lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026