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Keto bread
Low-carb, high-fat bread alternative
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
8g
· 10%
Protein
18g
· 23%
Fat
24g
· 67%
Fiber
10g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
12µg · 40% DV
B2
0.22mg · 17% DV
Vitamin E
2.6mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.