Ready & Packaged Foods
All →Vegetables & Legumes
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Keto crackers Calories
Low-carb, high-fat, gluten-free crackers
CALORIES
GI
POTASSIUM
FIBER
Keto crackers Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
9g
· 7%
Protein
18g
· 15%
Fat
42g
· 78%
Fiber
10g
Keto crackers Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.28mg · 22% DV
B1
0.22mg · 18% DV
Vitamin E
2.6mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
160mg · 38% DV
Selenium
18µg · 33% DV
Keto crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto crackers Contain Allergens?
Contains these allergens:
Which Diets Is Keto crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto crackers Fat Profile
SATURATED
8.2g
MONOUNSATURATED
18.4g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Keto crackers
Keto crackers — Frequently Asked Questions
How many calories are in keto crackers?
Keto crackers contain 510 calories per 100 g. The same serving provides 18 g of protein, 42 g of fat, and 9 g of carbohydrates.
Are keto crackers suitable for a keto diet?
Yes, keto crackers are compatible with a keto diet. They contain 9 g of carbohydrates per 100 g and have a glycemic index of 15; they also contain dairy, sesame, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.