Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
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Keto cracker Calories
Low-carb, high-fat snack
CALORIES
GI
POTASSIUM
FIBER
Keto cracker Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
7g
· 6%
Protein
18g
· 15%
Fat
42g
· 79%
Fiber
10g
Keto cracker Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Keto cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto cracker Contain Allergens?
Contains these allergens:
Which Diets Is Keto cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto cracker Fat Profile
SATURATED
6.5g
MONOUNSATURATED
13g
POLYUNSATURATED
12g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Keto cracker
Keto cracker — Frequently Asked Questions
How many calories and carbs are in keto crackers?
Keto crackers provide 500 calories and 7 g of carbohydrates per 100 g. They also contain 18 g of protein, 42 g of fat, and 10 g of fiber.
Are keto crackers suitable for a keto diet?
Yes, keto crackers are compatible with a keto diet. Their glycemic index is 15, but they contain eggs, tree nuts, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.