1 piece (medium) of Keto Chocolate Mousse (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 6.5 g of carbs, 5.9 g of protein, 25.7 g of fat and 4.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Keto Chocolate Mousse Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

6.5g

· 13% DV

Fat

28.5g

· 37% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 8% · Fat 83%

Keto Chocolate Mousse Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

Vitamin E

1.6mg · 11% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Keto Chocolate Mousse?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Keto Chocolate Mousse Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Keto Chocolate Mousse

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Keto Chocolate Mousse Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto Chocolate Mousse Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keto Chocolate Mousse Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto Chocolate Mousse Fat Profile

SATURATED

16.2g

MONOUNSATURATED

8.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Keto Chocolate Mousse

🍫vs🍯

Keto Chocolate Mousse vs Caramel sauceSame calories per 100 g

→🍫vs🍫

Keto Chocolate Mousse vs Dark chocolate220 kcal fewer per 100 g

→🍫vs🍮

Keto Chocolate Mousse vs HöşmerimSame calories per 100 g

→🍫vs🍫

Keto Chocolate Mousse vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Keto Chocolate Mousse

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Keto Chocolate Mousse

How many calories are in keto chocolate mousse?

Keto chocolate mousse contains 320 calories per 100 g. A 100 g serving provides 28.5 g of fat, 6.5 g of protein, and 7.2 g of carbohydrates.

Is keto chocolate mousse suitable for a keto diet?

Yes, keto chocolate mousse is compatible with a keto diet. It has a glycemic index of 15, but it contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026