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Keto Chocolate Mousse Calories
Low-carb, high-fat, sugar-free chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Keto Chocolate Mousse Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
7.2g
· 9%
Protein
6.5g
· 8%
Fat
28.5g
· 83%
Fiber
4.8g
Keto Chocolate Mousse Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Keto Chocolate Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto Chocolate Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Chocolate Mousse Contain Allergens?
Contains these allergens:
Which Diets Is Keto Chocolate Mousse Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Chocolate Mousse Fat Profile
SATURATED
16.2g
MONOUNSATURATED
8.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Keto Chocolate Mousse
Keto Chocolate Mousse — Frequently Asked Questions
Keto çikolata mus kaç kalori?
Keto çikolata musun 100 gramı 320 kaloridir. Aynı porsiyonda 28,5 g yağ, 6,5 g protein ve 7,2 g karbonhidrat bulunur.
Keto çikolata mus ketojenik diyete uygun mu?
Evet, keto çikolata mus ketojenik diyetle uyumludur. Glisemik indeksi 15'tir; ancak yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.