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Keto brownie bar Calories
Low-net-carb, high-fat snack bar
CALORIES
GI
POTASSIUM
FIBER
Keto brownie bar Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
18g
· 17%
Protein
10g
· 10%
Fat
34g
· 73%
Fiber
12g
Keto brownie bar Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
115mg · 27% DV
Selenium
10µg · 18% DV
Keto brownie bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto brownie bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto brownie bar Contain Allergens?
Contains these allergens:
Which Diets Is Keto brownie bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto brownie bar Fat Profile
SATURATED
11g
MONOUNSATURATED
14.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
Foods Similar to Keto brownie bar
Keto brownie bar — Frequently Asked Questions
How many calories are in a keto brownie bar?
Keto brownie bar provides 420 calories per 100 g. To estimate a serving, use the gram amount you eat.
Is a keto brownie bar high in protein?
It contains 10 g protein per 100 g. It does provide protein, but fat and fiber are more prominent in its nutrition profile.
Is keto brownie bar suitable for a keto diet?
Yes, the provided diet compatibility lists it as keto-friendly. Its glycemic index is also given as 20.
How many carbs are in a keto brownie bar?
It contains 18 g carbohydrates per 100 g. Whether that fits your diet depends on your daily carb target and portion size.
Does keto brownie bar keep you full?
It has 12 g fiber and 34 g fat per 100 g, which may help with satiety. Fullness can still vary based on portion and individual needs.
What is the glycemic index of keto brownie bar?
The glycemic index is 20. This can be useful for people who track glycemic impact.
Is keto brownie bar healthy?
Based on the provided facts, it contains fat, fiber, and protein, and has a glycemic index of 20. It is also a processed food, so portion and overall diet quality still matter.
Is keto brownie bar gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. If you are highly sensitive, checking the product label is still a good idea.
What allergens are in keto brownie bar?
The listed allergens are eggs, tree nuts, and dairy. It may not be suitable for people with these allergies.
Can vegetarians eat keto brownie bar?
Yes, it is listed as suitable for a vegetarian diet. It is also compatible with omnivore, keto, gluten-free, and flexitarian eating patterns.
Have another question about Keto brownie bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.